Dear ESS members,
Genre: Discussion
Title : Stress Management
Description:
1. Make 5～6 groups.
2. First every member do a simple self stress check and share your result
with your group members.
Then we'll have a talk about your own way of stress coping in your group.
(Q1) Do you feel stress in your daily life？
and what kind of stress is it?
(Q2) How do you manage your stress?
and what do you do for a change?
(sport? drinkig with close friends? singing karaoke? shoping? eating?
travel?)
(Q3) How do you d spend your leisure time?
(Q4) You can discuss any topcic on stress,leisure, relax and self care.
I hope you enjoy my practice.
M.Tabata